The interesting thing was that by the end of the program I was awakening within 5 minutes of my target time without an alarm. Most importantly, I had fewer days when I was dragging from fatigue during the day.
With healthy sleep I have more energy and have seen an overall improvement in the gym
I have really dedicated myself and made the commitment to improve my sleep. I am now healthier, happier, brighter and more alert. I function at a much higher level.
The difference when I haven’t slept well and when I have. My overall well-being has improved. I have more energy to go out after work whereas before I would just crash.
I knew I needed to do something different. But Sleeprate wasn't super involved or complicated. The changes were easy to make because they were incremental. I hope I can continue to use it.
I needed to correct my circadian rhythm and didn't know how - that is what started me on Sleeprate.
Sleeprate’s valuable data and insights help me know when I’ve recovered, and enables my coach to give me the right training for that specific day.
I am delighted with some of the tools this app has to offer, like the dream diary. If anyone would like to log their dreams for any reason, this app gives the ability to do so in a very satisfying and intuitive way.
Sleeprate certainly makes me more aware of my sleep through the prompts before bed and after I wake up. This makes my quality of life better.
At my age, I want to monitor my heart behavior during the night to understand how well I recover and what improvement I make with my training program.