How long does the Sleep Improvement Plan last?
The plans are personalized, and last 4-12 weeks depending on your own needs and pace. Usually, it takes 4-6 weeks to see significant improvement and get used with your new sleep routines. Once you reach the desired results, you also master the tools to deal with the issues that may appear from time to time. You may continue using the app to keep your achievements.
How long does the sleep therapy last?
The sleep therapy provides sleep improvement in about 4-6 weeks. The plans are personalized, they may last more or less depending on your own needs and pace, and usually last until you achieve better sleep.