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The better you sleep,
the more weight you lose.

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Did you know that healthy sleep...

Helps control appetite & hunger

Reduces cravings for unhealthy carbs

Increases energy - and likelihood of hitting the gym

Is directly associated with lower body fat

If you sleep less than six hours a night, you are 15-20% more likely to be overweight.

Pete Bils, Director of Clinical Research, Select Comfort

How SleepRate can help you reach your diet goals

As SleepRate synchronizes your biological clock, it shortens the time it takes you to fall asleep, reduces the number of times you awake during the night, and helps you sleep the optimum amount of time to meet your body’s needs. You are likely to notice weight management benefits, such as:

  • Reduced appetite
  • Fewer craving for carbs
  • Higher energy levels
  • Less “emotional” eating
  • Increased desire to exercise

As SleepRate helps you work on habits to improve your sleep, you’ll notice many of the habits that support healthy sleep also support healthy weight management including:

  • Healthy eating focused on a variety of whole foods such as fresh fruits and vegetables, healthy protein sources and whole grains
  • Aerobic exercise in the afternoon or morning
  • Avoidance of evening consumption of mind altering substances that get in the way of sleep, which often include significant calories with no nutritional values, such as caffeinated beverages and alcoholic beverages
  • Stress management and mindfulness meditation methods
  • Avoiding excessive food consumption before bedtime

What people are saying about us

"I used to crave sweets, chocolates & a glass of wine in the evening and I know that was making me gain weight. Since I’ve been on the program, my cravings have simply stopped. It’s working!"

Robin Burns

SleepRate Customer

"Healthy sleep is crucial for maintaining a healthy weight. Since sleep balances the hormones that regulate appetite, it is as important for overall health as diet and exercise are."

Dr. Britney Blair

Clinical Psychologist

"Sleep is one of the three pillars to a healthy life along with nutrition and exercise. When one of those things goes awry, I don’t know how to function. This program has helped my body function at its peak."

Andrew Miller

SleepRate Customer