Helps control appetite & hunger
Reduces cravings for unhealthy carbs
Increases energy - and likelihood of hitting the gym
Is directly associated with lower body fat
As SleepRate synchronizes your biological clock, it shortens the time it takes you to fall asleep, reduces the number of times you awake during the night, and helps you sleep the optimum amount of time to meet your body’s needs. You are likely to notice weight management benefits, such as:
As SleepRate helps you work on habits to improve your sleep, you’ll notice many of the habits that support healthy sleep also support healthy weight management including:
"I used to crave sweets, chocolates & a glass of wine in the evening and I know that was making me gain weight. Since I’ve been on the program, my cravings have simply stopped. It’s working!"
"Healthy sleep is crucial for maintaining a healthy weight. Since sleep balances the hormones that regulate appetite, it is as important for overall health as diet and exercise are."
"Sleep is one of the three pillars to a healthy life along with nutrition and exercise. When one of those things goes awry, I don’t know how to function. This program has helped my body function at its peak."