Monitor your sleep patterns for several nights using almost any competible wearables or contact less devices - with or without heart rate capabilities.
Receive a personalized sleep evaluation report to find out about sleep duration sleep patterns and sleep quality.
Simply follow your custom-made sleep improvement strategy to improve the quality of your night. you will get weekly reports regarding your improvement, continuously tailored guidance until you reach better nightly sleep. This sleep improvement plan is based on state-of-the art clinically validated methods and was developed with experts from Stanford University.
Fall asleep faster
Sleep through the night
Wake up refreshed
Improve mood & relationships
About the Sleeprate App
Sleeprate is a sleep monitoring app that can be used with or without a commercially available compatible tracking device. It monitors and analyzes your sleep to reveal exactly how long and how well you slept, gaining deep insight into the detailed structure of your sleep cycles and making you aware of sleep issues you may not have even been aware of.
The app then provides a custom-tailored program to improve your sleep, walking you step-by-step through your personalized sleep improvement plan. To help you stick with the plan, it even sends timely notifications!
This complete package of sleep monitoring, assessment and CBT-i coaching uses patented technology that is based on the relationship between heart beats and the brain’s controlling mechanisms.
Compatible Tracking Devices
Sleeprate app works with a variety of off-the-shelf compatible wearables or contactless devices. You can choose your preferred device, whether wearable or contact free. Popular tracking devices which are compatible with Sleeprate are: Apple watch, Garmin, Polar H7 chest belt, Wahoo TICKR, CardioSport Bluetooth Smart, Suunto Smart Sensor and many more.