women reading a book on sleep disorders

How it Works

Monitor your sleep patterns for several nights using almost any competible wearables or contact less devices - with or without heart rate capabilities.

Receive a personalized sleep evaluation report to find out about sleep duration sleep patterns and sleep quality.

Simply follow your custom-made sleep improvement strategy to improve the quality of your night. you will get weekly reports regarding your improvement, continuously tailored guidance until you reach better nightly sleep. This sleep improvement plan is based on state-of-the art clinically validated methods and was developed with experts from Stanford University.

Restore your natural sleep life balance
If sleep is an issue for you, you’re not alone. Over 50% of the global population suffer from sleep deprivation or poor sleep. Sleeprate offers wellness for the night, for better days ahead.

Fall asleep faster

sleep cycle stages

Sleep through the night

first sleep cycle stages

Wake up refreshed

second sleep cycle stages

Improve mood & relationships

third sleep cycle stages

Improve health

four sleep cycle stages

Improve performance

fifth sleep cycle stages
men with sleep disorders men with sleep disorders

About the Sleeprate App

Sleeprate is a sleep monitoring app that can be used with or without a commercially available compatible tracking device. It monitors and analyzes your sleep to reveal exactly how long and how well you slept, gaining deep insight into the detailed structure of your sleep cycles and making you aware of sleep issues you may not have even been aware of.

The app then provides a custom-tailored program to improve your sleep, walking you step-by-step through your personalized sleep improvement plan. To help you stick with the plan, it even sends timely notifications!

This complete package of sleep monitoring, assessment and CBT-i coaching uses patented technology that is based on the relationship between heart beats and the brain’s controlling mechanisms.

men during sleep cycle men dreaming in sleep cycle

Compatible Tracking Devices

Sleeprate app works with a variety of off-the-shelf compatible wearables or contactless devices. You can choose your preferred device, whether wearable or contact free. Popular tracking devices which are compatible with Sleeprate are: Apple watch, Garmin, Fitibt, Polar H7 chest belt, Wahoo TICKR, CardioSport Bluetooth Smart, Suunto Smart Sensor and many more.