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Sleep better for younger, healthier skin!

Get SleepRate

Sleep better for younger, healthier skin!

Get SleepRate

Did you know that healthy sleep...

Reduces wrinkles

Promotes a healthy glow in the morning

Minimizes puffiness under the eyes

Slows skin aging

Poor sleep quality can accelerate signs of skin aging and weaken the skin's ability to repair itself at night.

Dr. Daniel Yarosh, Senior Vice President, Estée Lauder

How SleepRate can help you reach your cosmetic goals

As SleepRate synchronizes your biological clock, it shortens the time it takes you to fall asleep, reduces the number of times you awake during the night, and helps you sleep the optimum amount of time to meet your body’s needs. You are likely to notice cosmetic benefits, such as:

  • Fewer wrinkles
  • A healthy, glowing complexion
  • Reduced puffiness under the eyes
  • Younger looking skin and slowed skin aging

As SleepRate helps you work on habits to improve your sleep, you’ll notice many of the habits that support healthy sleep will also help your skin look younger and healthier,  including:

  • Avoiding alcohol before sleep to improve your hydration
  • A healthy diet to promote quality sleep which makes your skin radiant
  • Regular exercise that preserves a young look
  • Stress management for a relaxed look

What people are saying about us

"I used to crave sweets, chocolates & a glass of wine in the evening and I know that was making me gain weight. Since I’ve been on the program, my cravings have simply stopped. It’s working!"

Robin Burns

SleepRate Customer

"Healthy sleep is crucial for maintaining a healthy weight. Since sleep balances the hormones that regulate appetite, it is as important for overall health as diet and exercise are."

Dr. Britney Blair

Clinical Psychologist

"Sleep is one of the three pillars to a healthy life along with nutrition and exercise. When one of those things goes awry, I don’t know how to function. This program has helped my body function at its peak."

Andrew Miller

SleepRate Customer