Improves aerobic endurance
Boosts muscle recovery
Decreases fatigue & enhances performance
Improves speed & accuracy
As SleepRate synchronizes your biological clock, it shortens the time it takes you to fall asleep, reduces the number of times you awake during the night, and helps you sleep the optimum amount of time to meet your body’s needs. You are likely to notice fitness related benefits, such as:
As SleepRate helps you work on habits to improve your sleep, you’ll notice many of the habits that support healthy sleep also support better fitness including:
"Now I am walking again, biking, doing yoga 2-3 times a week, and working out more. I want to do these things where as before I felt like I had to do them. I am excited because I have more energy, wake up feeling rested and more positive. I have found a second life with SleepRate."
"Healthy sleep plays a vital role in helping the body recover and boosting performance. With my clients, I’ve consistently seen that improving sleep leads to increased motivation to engage in exercise and to better mental and physical health."
"My activity levels have improved so I do more. My wife and I now hike, we bike, and we’ve become more active. I am sure it’s because I’ve slept. Because before, I didn’t want to do those things."