Increases your attention span
Improves your memory
Sharpens your decision-making skills
Makes learning easier
As SleepRate synchronizes your biological clock, it shortens the time it takes you to fall asleep, reduces the number of times you awake during the night, and helps you sleep the optimum amount of time to meet your body’s needs. You are likely to notice productivity benefits, such as:
As SleepRate helps you work on habits to improve your sleep, you’ll notice many of the habits that support healthy sleep also support productivity including:
– Avoidance of evening consumption of mind altering substances that get in the way of sleep, which often include significant calories with no nutritional value, such as caffeinated beverages and alcoholic beverages
– Stress management and mindfulness meditation methods
"SleepRate has allowed me to gain three to four hours in the day because I can get up at 5am and not feel exhausted all day. Now I don't have to sleep in to feel better."
"As anyone who has struggled with jet lag can endorse, disruption of sleep can reduce cognitive performance. The reverse is also true; improving sleep patterns and allowing sufficient time for sleep can make it easier to sustain attention, learn new material, and be more productive."
“Since I’ve been on the program, I’ve been seeing a real difference in how much more productive I am. I’m feel sharper & I get more done—so I actually feel like there’s more time in my day.”