Restore your natural sleep life balance
If sleep deprivation is an issue for you, you’re not alone.
Over 50% of the global population suffer from sleep deprivation or poor sleep.
The Sleeprate app brings wellness to the nights, for better days ahead.
Over 50% of the global population suffer from sleep deprivation or poor sleep.
The Sleeprate app brings wellness to the nights, for better days ahead.
Fall asleep faster
Sleep through the night
Wake up refreshed
Improve mood & relationships
Improve health
Improve performance
What are your sleep goals?
Sleeprate will help you get there
Success stories
The interesting thing was that by the end of the program I was awakening within 5 minutes of my target time without an alarm. Most importantly, I had fewer days when I was dragging from fatigue during the day.
With healthy sleep I have more energy and have seen an overall improvement in the gym
I have really dedicated myself and made the commitment to improve my sleep. I am now healthier, happier, brighter and more alert. I function at a much higher level.
The difference when I haven’t slept well and when I have. My overall well-being has improved. I have more energy to go out after work whereas before I would just crash.
I knew I needed to do something different. But Sleeprate wasn't super involved or complicated. The changes were easy to make because they were incremental. I hope I can continue to use it.
I needed to correct my circadian rhythm and didn't know how - that is what started me on Sleeprate.
Sleeprate’s valuable data and insights help me know when I’ve recovered, and enables my coach to give me the right training for that specific day.
I am delighted with some of the tools this app has to offer, like the dream diary. If anyone would like to log their dreams for any reason, this app gives the ability to do so in a very satisfying and intuitive way.
Sleeprate certainly makes me more aware of my sleep through the prompts before bed and after I wake up. This makes my quality of life better.
At my age, I want to monitor my heart behavior during the night to understand how well I recover and what improvement I make with my training program.
The solution to your sleep is in your hands
Sleeprate works with any leading wearables including Apple Watch, Fitbit, Garmin and more, that fully integrates with our sleep tracking app. For the full list click here.
Sleeprate in the news
Expert’s Advice: Answers About Quality Sleep and its Importance Read Article >
Sleeprate Review – Sleep Monitoring App / Rachel’s Blog Read Article >
Because We’re Exhausted Too – Try These 7 Natural Remedies for Fatigue Read Article >