sleeprate blog

December 08. 2014

How to fall asleep fast?

By Jenny Nielsen 0 Comments

Don’t you wish there was a quick and easy trick for falling asleep as soon as your head hits the pillow? Unfortunately, for many of us it is not that simple. So, is there a secret trick for how to fall asleep fast? Well, sleep is an automatic process, like breathing. In order to fall…

How to fall asleep fast? read more

December 02. 2014

Why Should You Maintain Good Sleep Habits through the Holidays?

By Jenny Nielsen 0 Comments

Whether you’re traveling to visit relatives or hosting relatives in your own home this holiday season, it’s needless to say you’ve been busy making arrangements. But have you included maintaining healthy sleep habits in your holiday planning? It may sound unnecessary, but think about it. Holiday festivities do tend to keep everyone up late, and…

Why Should You Maintain Good Sleep Habits through the Holidays? read more

November 27. 2014

Struggling with insomnia, What’s love got to do with it?

By Jenny Nielsen 0 Comments

A partner’s sleep can influence our own, and vice versa. Research from Dr. Wendy Troxel, a behavioral scientist at RAND and advisor to SleepRate, has shown that relationship conflict can spill into shared sleeping problems at night, which in turn can fuel even more relationship conflict the next day. On the other hand, higher levels…

Struggling with insomnia, What’s love got to do with it? read more