sleeprate blog

December 19. 2014

How long did it take you to fall asleep last night?

By Jenny Nielsen 0 Comments

How long did it take you to fall asleep last night? Are you sure? Have you ever seen someone nod off in the middle of the day, and when they woke up they swore they were never asleep? As it turns out, this is very common and sleep scientists term this experience “sleep state misperception.”…

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December 08. 2014

How can you fall asleep fast?

By Jenny Nielsen 0 Comments

Don’t you wish there was a quick and easy trick for falling asleep as soon as your head hits the pillow? Unfortunately, for many of us it is not that simple. So, is there a secret trick for how to fall asleep fast? Well, sleep is an automatic process, like breathing. In order to fall…

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December 02. 2014

Why Should You Maintain Good Sleep Habits through the Holidays?

By Jenny Nielsen 0 Comments

Whether you’re traveling to visit relatives or hosting relatives in your own home this holiday season, it’s needless to say you’ve been busy making arrangements. But have you included maintaining healthy sleep habits in your holiday planning? It may sound unnecessary, but think about it. Holiday festivities do tend to keep everyone up late, and…

Why Should You Maintain Good Sleep Habits through the Holidays? read more