When you can’t sleep, use the SleepRate app to analyze your heart rate and provide data-driven recommendations to address sleep problems.
Working in tandem with a heart rate monitor, SleepRate turns your smart phone into a powerful assessment tool for insomnia and sleep disorders.
SleepRate has had a tremendous impact not just on how well I sleep, but how I feel during the day.
- Susan M.
SleepRate measures your sleeping heart rate in the comfort of your home. It analyzes multiple elements of your sleep to create a comprehensive picture of your sleep problems. In contrast to a single overnight session at a sleep clinic, SleepRate tracks your sleep over multiple nights. The additional data delivers unsurpassed accuracy and a thorough understanding of why you can’t sleep.
Based on a medically tested algorithm that tracks the heart electrocardiogram (ECG), SleepRate provides the most in-depth understanding of sleep quality outside a sleep clinic laboratory.
Sleep is a critical element of your overall health. Optimal sleep can help you lose or keep off weight, manage stress levels, improve concentration, maintain consistent moods, as well as bolster your general sense of well being. in short, sleep is good for you and good sleep is even better for you.
The heart beat is the most robust and consistent signal your body produces. Utilizing the heart rate, SleepRate is able to provide you with an amazingly accurate assessment of your sleep patterns, includeing sleep phases, awakenings and general sleep quality.
|Track Your Sleep|
Using a heart rate monitor, SleepRate tracks your heartbeat while you sleep. SleepRate analyzes this data assess sleep quality and to make recommendations about how to sleep better. Your initial assessment (called a checkup) requires a minimum of 5 tracking nights over a 14-day period.
|View Nightly Results|
You can access measurements from each night's sleep with your phone or tablet to compare them with how you feel. Those results are delivered with easy-to-understand graphics that confirm sleep quality or highlight sleep problems such as sleep apnea.
|Get Personalized Recommendations|
After your checkup, SleepRate analyzes the results and identifies sleep disorders (e.g., obstructive sleep apnea) that may explain why you can’t sleep. SleepRate also provides personalized sleep recommendations that instruct you how to sleep better.
Use My Night's Dashboard to view your sleep and insomnia measurements, analyze changes in sleep quality and monitor your improvement. You access the dashboard on your mobile device. The dashboard displays all sleep elements that SleepRate tracks, including overall sleep quality, continuity, stress levels, arousals, awakenings, duration of rapid eye movement (REM) sleep, sleep stages and total sleep time. This data may uncover sleep disorders such as sleep apnea.
Sleep is not uniform. At night we move between light sleep, deep sleep and REM sleep. The sequence of those stages is called a sleep cycle. How we feel when we wake up can be predicted, in part, on which part of the cycle we wake from. SleepRate has an optional smart alarm that calculates the optimal arousal time (typically within a 20-minute window) within your cycle. You can greet each morning feeling refreshed and alert.